SL_PalateDept_0719FINAL_Layout 1 7 / 16 / 19 4 : 46 PM Page 3 Cleaning up Live more healthfully with help from Mareya Ibrahim , author of Eat Like You Give a Fork . From the kitchen of Mareya Ibrahim , holis - book , including “ Your Essential Refriger - tic nutritionist and chef , comes Eat Like You Give a ator ” must - haves such as fresh pro - Fork : The Real Dish on Eating to Thrive . This hearty duce , lean proteins , gluten - free super collection features nutritional tips , including pit - grains , and plenty of spices and herbs ; falls to avoid , and more than 80 recipes for food a roster of healthy fats from sources to make you feel good . such as chia , hemp , and sunflower Ibrahim , who is the author of The Daniel seeds , as well as almonds , cashews , Plan : 40 Days to a Healthier Life , and the co - cre - and wild - caught seafood ; and rea - ator of organic products designed to extend the sons to go vegan two days a week . shelf life of produce , offers no old - school medley These , of course , are just the tip of of fried foods or mayonnaise - heavy dishes in her the iceberg . most recent work . Rather , Ibrahim’s book fea - Recipes for clean eating tures true “ soul food ” how - tos that are meant to abound and include dishes based delight the palate as well as soothe the body . on principles such as “ Clean foods + smaller por - Whole - food wisdom abounds as Ibrahim tions = higher metabolism . ” One gem is “ The Ul - tahini , and spices . shares her take on how to eat for wellness . For timate Frozen Buddha Bowl , ” featuring a puree All told , Ibrahim provides a festive example , she explains why it does a body good of banana , acai , flaxseed , milk , and coconut oil , look at why healthy food and healthy living are to steer clear of items containing artificial colors topped with plump pomegranate arils , lychee inextricably tied to one another . Eat Like You Give and preservatives , nitrites and nitrates , MSG , fruit , and grape halves . Another is savory grilled a Fork is a good read for anyone looking to clean and trans fats . artichoke hummus , made of whole food ingredi - up their diet . Ibrahim offers a wealth of handy lists in her ents including chickpeas , artichoke hearts , garlic , — Leigh Stuart SUBURBANLIFEMAGAZINE.COM JULY 2019 12 |