OFM_NEXXT Body Fitness Profile_1023FINAL.qxp_Profile 9 / 15 / 23 9 : 48 AM Page 2 found traditional gym training does not engage the body’s total muscle group . It may only engage 50 or 60 % — or even less . Exercise with “ Muscle groups we use less have fewer connections . With EMS , we engage 100 % of the muscle , ” she says . “ It’s really , really effective . It really stimulates your mus - Purpose NexxtBody Fitness and clesto the point that you see very fast results . ” In fact , those results can be felt after only one Aesthetics provides an medicalor cosmetic surgery , too . And for elite athletes , session , and they will be noticeable with increased exclusive , private fitness studio such as George himself , EMS training helps bring muscleformation and improved tone in as few as six him through physical fitness plateaus . sessions . Depending on one’s diet , the training can that showcases the numerous “ There’s a huge time - saving element as well , ” also be an effective tool for weight loss . benefits of EMS workouts . George says . NexxtBody , however , is more than EMS train - One 20 - minute session reaps the same benefits ing , as George stresses that this is only one component t NexxtBody Fitness and Aesthetics , members as a 90 - minute traditional weight training exercise of the big picture . The one - on - one attention means can expect an ultra - private one - on - one personal in a safe way that is protective of joints and bones . workouts and programs are all individually tailored Atraining experience with a 21st - century workout . to best fit a particular member’s lifestyle and goals . The exclusive private fitness studio located at Del - How EMS works “ With a prescribed exercise regimen that’s cou - lagio Town Center on Sand Lake Road in Orlando AnEMS workout at NexxtBody involves wearing a pled with dietary improvements and nutritional ad - specializes in Electric Muscle Stimulation ( EMS ) train - special suit that stimulates muscle contraction by us - vances , ” George says , “ we can put a whole package ing , which stimulates muscle activation through the ing electric impulses , placing electrodes on all major together to almost guarantee weight loss and an in - use of electrodes . The whole - body training method muscle groups . In training muscles deeply in this creased level of physical fitness . ” reaps the benefits of an intense strength and cardio way , members experience better muscle balance and What’smore , NexxtBody offers other enticing workout without putting pressure on the joints . core stability . amenitiessuch as cellulite reduction using red light “ This particular workout has the benefit of muscle Plus , EMS training comes with the added bandtherapy and a cold plunge suite for a speedier growth and the benefit of strengthening bones without bonusesof supporting cardiovascular health and , be - recovery and rehabilitation for high - end athletes . injury , ” NexxtBody founder Melinda McCann says . causeof the electrodes along the spinal column stim - And for those clients heading south , the studio “ EMS is using electrical stimulation to move your ulatingrarely used back muscles , relieving back pain . also offers top - of - the - line spray tanning utilizing muscles for you instead of weights to resist it . ” Anadded benefit includes lymphatic massage , which the most cutting - edge technology available . And Melinda and business partner George Scott are is part of the detoxification process . when a client needs to get their workout in during the faces members can expect to see at NexxtBody Fit - Because the workout is carried out individually , off - hours , there is an advanced package available ness and Aesthetics . The exclusivity of the studio leads it allows trainers to adjust the training to one’s phys - that offers private access to the studio through a to strong relationships with members , some of whom ical abilities and continue to gradually increase its provided key fob . started the first day the fitness studio opened in 2019 . intensity as progress is made and goals are met . It’s all part of the all - encompassing approach to “ There’s a comfort level that you’re dealing with , ” Andwhile an EMS workout is faster than tradi - health and wellness that you’ll find at NexxtBody y Georgesays . “ Some people find exercise a vulnerability , tional strength training , there’s no concern about it where individuals are treated like family and raphnot andour studio provides a safe , caring and warm envi - beingany less effective . In fact , according to Melinda dollar signs . tog ronmentfor people of all shapes and sizes to get a hold andGeorge , it is undeniably more effective . “ Weare not a franchise that pushes clients against ho oftheir health and increase their fitness capacities . ” “ Thefeedback we receive is always tremendous , ” aclock with a revolving door of trainers , ” says PGeorge . ld Thosewho come to NexxtBody do so for a va - George says . “ We are an ultra - private studio where lasting effierela - riety of reasons , according to Scott . Some members Meanwhile , Melinda cites a German study that tionships are built and nurtured . ” Sh are working toward building strength and stamina rey for an overall healthier lifestyle . Because it Cadoesn’t put pressure on joints , the EMS technology is a bysafe Orlando | ( 407 ) 701 - 6145 | NexxtBody.Fit NexxtBody Fitness and sAesthetics choicefor individuals dealing with rehabilitation from Photo ORLANDOFAMILYMAGAZINE.COM october 2023 ORLANDO FAMILY 41