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SL_EditorsNote_4_19_Reg2_EditorsNote 4 / 10 / 19 2 : 21 PM Page 1 editor’s note Doing Well Area , in part because of the amazing advances in locally based I wonder : What’s the strangest or most in - medical care . Even so , a growing body of evidence suggests teresting thing you have done in the name that many of the things we need to lead more healthful lives of health and wellness ? For yours truly , I stem from simpler pleasures rather than technology and was on a tree - climbing kick for a while , modern medicine — the calming quiet of a walk in the woods , scaling the branches of the nearest pine or for example . willow to see how high I could climb . Then In this month’s issue , as part of our feature on wellness , we there was the time I experimented with explore a number of these simple pleasures more deeply . We melatonin as a sleep aid ; I slept deeply , also offer Q & As with the Phillies new catcher J.T . Realmuto though it also gave me haunting dreams and caused a few and the comedian Alonzo Bodden ; take a closer look at ways other side effects I won’t go into here . to promote independence as we inch closer to retirement , Most recently , I attended a cat yoga session near my former and well into our retirement years ; and see how local restaurants home in Horsham . Yes , you read that correctly : cat yoga . If are offering cuisine designed to heal the body and excite the you’ve never heard of it before , it’s pretty much exactly what taste buds . it sounds like : a bunch of people doing different yoga postures If you haven’t noticed , spring has sprung . I hope you’re while cats — or , in this case , a herd of six - week - old kittens — thumbing through this magazine in a place where you can feel wander about as the instructor intones about each of us the gentle breeze and enjoy the sunshine . needing to be more mindful and to live in the moment , just like those kittens . I felt completely relaxed by the end of the hour - long session , though my Zen - like state didn’t last long . Bill Donahue It’s a wonderful time to be alive in the Greater Philadelphia Editor Reitano Paul by Photograph SUBURBANLIFEMAGAZINE.COM APRIL 2019 10 |
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